About Legs workout - 4 Week Program

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on You Tube. Beware of imitations ;-)

Try right now our famous “8 Minute” workout: It will help you to maximize your efforts and get great results quickly.


PLENTY OF WORKOUTS
Every month, new content will expand the already vast collection of workouts: It will be hard to get bored!


- Select a workout prepared by our experts,
- Create your ideal workout, or else
- Personalize the exercises and their duration

WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.


- Set your preferred trainer,
- Choose the rhythm from amongst different genres, or else
- Select a playlist from your music library.


LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.


- Browse the exercise library
- Watch video tutorials of the most important exercises
- Learn the most common mistakes to avoid


PROGRAM YOUR WORKOUT
A personalized 4-week program that takes account of your favorite workout, your fitness level and your commitments.

- Choose a workout
- Set the calendar
- Monitor your progress


Legs workout is part of a series of apps designed to train certain areas of the body thanks to specific workouts lasting an average of ten minutes that you can do at home, in the park or at the gym. Start now and give yourself a workout!

UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilize its full potential.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.

Additional Legs workout - 4 Week Program Information

Latest Version

4.7.10

Uploaded by

Passion4Profession Apps

Requires Android

Android v6.0-2438415

Available on

Get Legs workout - 4 Week Program on Google Play

Legs workout - 4 Week Program FAQ

1. What is the Legs Workout 4 Week Program?

The Legs Workout 4 Week Program is a structured fitness plan designed to strengthen and tone your leg muscles over a month.

2. Do I need any equipment for this program?

You may need basic equipment such as dumbbells and a resistance band, but many exercises can also be done using body weight.

3. Can beginners follow this program?

Yes, the program is suitable for beginners, but it's recommended to consult with a fitness professional before starting any new workout regimen.

4. How long does each workout session last?

Each workout session is designed to last between 30 to 45 minutes, depending on your fitness level and rest times.

5. Is there a specific diet plan to follow with the program?

While the program focuses on workouts, following a balanced diet rich in proteins, fruits, and vegetables can enhance your results.

6. How often should I exercise each week with this program?

You should aim to complete the workouts 3 to 4 times a week for optimal results.

7. Will this program help with weight loss?

The program can assist with weight loss when combined with a balanced diet and additional cardio exercises.

8. What levels of expertise are the exercises suitable for?

The program includes modifications for different fitness levels, making it suitable for beginners to advanced users.

9. Can I customize the workout schedule?

Yes, you can adjust the workout schedule to fit your personal routine, but consistency is key for achieving results.

10. What should I do if I experience pain during an exercise?

If you experience pain, stop the exercise immediately and consult a healthcare professional if the pain persists.

Legs workout - 4 Week Program User Reviews

G
GymJunkie89
2024-08-23
1
0
I'm seeing noticeable results after just two weeks!
W
WellnessWarrior
2024-08-29
3
0
The instructions are clear, making it perfect for beginners.
L
LegDayLover
2024-09-03
1
0
I love the variety of workouts. Keeps things interesting!
F
FitAndFabulous
2024-09-04
5
0
Can't wait to finish the 4 weeks and see my progress!
H
HealthNut94
2024-09-09
3
0
Great exercises and easy to follow. Highly recommend!
F
FitnessFan123
2024-09-14
5
0
I just started the program and I’m already feeling stronger!

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